Long overdue, I should write about the end of the experiment… (Talking about 40 days of glutenfree yoga.) During the 40 (or 39…) days, I felt quite "normal". I'm used to feeling well, but also used to have headaches and getting tired many evenings before bed time. And except that…
Starting the 40 days at Monday, May 4 with 5 days of BPIF I lost 1½ kg of weight. Friday evening I was completely foggy in my brain; constantly forgetting what I was doing and almost placing the wrong things in the fridge. After that followed 2 days of constant…
I've been wondering for a long time if gluten is hindering me, giving me headaches and/or making me store more fat than I'd like. And I've tried skipping gluten. Eating less of it for a week or managing maybe 4 days, but wheat has played a central part in…