100 day yoga gong
Inspired by a bulletproof podcast with Pedram Shojai, I decided to do 100 days of sun salutation yoga plus bihn dihn Inner Power practice daily. I »
The Quantified Flu
I started tracking my fever with an ear thermometer, comparing that to the feeling of fever and heart rate. Taking the temperature I haven't measured my »
Feeding the illness
Being sick and having had some fever tonight, I was lying in bed this morning thinking about what to do about breakfast. On one hand, I »
The uncommon cold
It's not very often I get a cold. Last week was quite hectic for me at work, just a few days from Wednesday to Friday. I »