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Health

A 7-post collection

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Yoni-massage — Worshiping the Source of Creation

I first came across "tantric massage" 20 years ago through a book by Kenneth Ray Stubbs. But it wasn't until the fall of 2019 when I »

Author image Fredrik Liljegren on Health, sex, tantra, yoni, massage 21 June 2020

Awakening through semen retention

I'm quitting ejaculation, and it is changing my life! This is my personal journey how I came to do "Semen Retention" and the experiences following that »

Author image Fredrik Liljegren on Health, tao, sex, tantra, semenretention 22 January 2020

Using OKR for personal growth

After having used OKR at work first at Textalk and now later at Auth0, and reading up more about their whats and whys, I decided to »

Author image Fredrik Liljegren on Health, Quantified Self, OKR 30 March 2018

100 day yoga gong

Inspired by a bulletproof podcast with Pedram Shojai, I decided to do 100 days of sun salutation yoga plus bihn dihn Inner Power practice daily. I »

Author image Fredrik Liljegren on Health, yoga 28 January 2016

The Quantified Flu

I started tracking my fever with an ear thermometer, comparing that to the feeling of fever and heart rate. Taking the temperature I haven't measured my »

Author image Fredrik Liljegren on Health, Quantified Self 09 April 2015

Feeding the illness

Being sick and having had some fever tonight, I was lying in bed this morning thinking about what to do about breakfast. On one hand, I »

Author image Fredrik Liljegren on Health, Intermittent Fasting 31 March 2015

The uncommon cold

It's not very often I get a cold. Last week was quite hectic for me at work, just a few days from Wednesday to Friday. I »

Author image Fredrik Liljegren on Health 30 March 2015
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